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Katie Lamming, LCSW

The ADD / ADHD Cookbook: Help Balance Your Brain with Food

May 9, 2018 by Katie Lamming Leave a Comment

If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet contributes to many of the major diseases we […]

Filed Under: ADD / ADHD, Nutrition, Teens/Children

Strategies for Talking to an Abused or Neglected Child

May 1, 2018 by Katie Lamming Leave a Comment

For many of us, we remember our childhood fondly with images of birthday parties, family holidays or playing in the park with friends. But for approximately 6 million children in the United States this year, their childhood will also include memories of abuse. It’s impossible to understand why anyone would want to harm an innocent […]

Filed Under: Abuse/Neglect

How Emotions Enter Our Dreams and Impact Our Health

April 25, 2018 by Katie Lamming Leave a Comment

Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated […]

Filed Under: General

How Sports Can Benefit Your Mental Health

April 18, 2018 by Katie Lamming Leave a Comment

Suffering from depression can cause you to feel hopeless, worthless, irritable and tired. You may have difficulty falling or staying asleep, and your disrupted sleep patterns will increase fatigue and negatively impact your already low mood. Your depression will have you believing that there’s no hope in sight, but help may be right outside your […]

Filed Under: General

Common Signs Your Kid Is Being Bullied

April 11, 2018 by Katie Lamming Leave a Comment

For many parents, bullying brings up memories of the schoolyard. You may have memories of yourself or a friend being bullied in the classroom or on the school bus. But today, social media has created a whole new realm for bullying, expanding the problem and making it easier for children to be harassed. If you’re […]

Filed Under: Teens/Children

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