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Katie Lamming, LCSW

How to Help Manage a Loved One’s Anxiety

July 5, 2018 by Katie Lamming Leave a Comment

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

Filed Under: Anxiety

4 Healthy Ways to Distract Yourself from Anxiety

June 28, 2018 by Katie Lamming Leave a Comment

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

5 Reasons Your Child Should Be in Sports

June 21, 2018 by Katie Lamming Leave a Comment

If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and active will not only bring them immediate benefits but will […]

Filed Under: General, Teens/Children

How To Cope With The Psychological Trauma Of A Mass Shooting

May 23, 2018 by Katie Lamming Leave a Comment

When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting most likely won’t be the last? After a traumatic […]

Filed Under: Trauma

Do I Have PTSD? Recognizing the Signs

May 16, 2018 by Katie Lamming Leave a Comment

As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However, […]

Filed Under: Trauma

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