Hi there! As a licensed therapist, working with women who are facing many issues in today’s world, I welcome the opportunity to connect with you. I know firsthand the challenges of being a woman, a wife, a mother, a grandmother, a businesswoman, and so on.
It’s not easy meeting the demands of today’s world, especially in Orange County, California. We try to control the craziness on the outside by multitasking and keeping up with society’s expectations, while trying to hold it together on the inside. But oftentimes we are miserable in the process.
I have found great success using a holistic approach to mental health challenges. I help my clients target as many contributing factors to their struggles as possible, which gives them the best chance for success.
In addition to working on understanding and processing your situation, looking at unhelpful thought patterns and behaviors, dealing with difficult relationships, past trauma, and upsetting life experiences, we can also address physical health and lifestyle habits that contribute to mental well-being.
The mind and body work as a unit. You will maximize your results and minimize your therapy by addressing both.
What does working with me look like? I am warm and empathic, creative and enthusiastic, supportive and challenging, fully present and attentive.
Beginning with the first session, I give my clients tools to use immediately. Things that are not too difficult to do and that bring quick relief. Most of my clients see great results in a short amount of time.
I am also a Christian and am happy to address spiritual issues with those who desire that.
If you are ready for change and healing, give me a call or send a text and we can have a chat about how I can help you.